DynamicDocs is a hybrid chiropractic clinic that offers physical therapy in Bonney Lake, WA. We specialize in the treatment of text neck and other conditions. Our society is driven by technology today which means now more than ever we are constantly looking down, whether it’s to check text messages, social media, or emails. This creates stress into the tissue over time and strains the muscles in your neck, back, and shoulders.
Read MoreDid you know that sitting is the new smoking? Most people sit for eight or more hours a day, and the effects of sitting for so long are bad for our overall health. Prolonged sitting can lead to many health issues, including back pain and cardiovascular problems. Lack of daily movement can also make you feel sluggish and unfocused.
Read MorePatellar Tendonitis is the inflammation of the patellar tendon. The inflammation occurs due to overuse or overloading the tissue with impact related activities such as walking, running, and jumping. Most knee pain is not due to an actual trauma but is from the burden of overcompensation from issues above or below the knee.
Read MoreThe sciatic nerve is the largest in the nervous system. Its circumference is about the size of your pinky finger, and it’s responsible for connecting the spinal cord to the leg and foot muscles. Any pressure on the sciatic nerve will cause a radiating pain, which is called sciatica, to appear throughout these regions of the lower body. Learn more.
Read MoreMost of us only stretch before exercising or after, or maybe we stretch when we notice a muscle is “tight”. But really, stretching should be part of our daily routine.
Read MoreWith the New Year comes a new chapter and the time for you to work on yourself and set new goals. It’s fun to think about making changes to your routine and setting goals, but there is more to it than just thinking about it. Especially if you want to achieve your goal. In order to set yourself up for success, it is important to make your goals SMART (specific, measurable, attainable, relevant, and time-based.) For example, a non-SMART goal would be to say, “I am going to work out more.” Although this goal has good intentions there is nothing there to help you achieve your goal. To make it a SMART goal it would be “I am going to work out for 20 min 3 x a week.” This is more specific, measurable, and therefore is more achievable. physical therapy, sports medicine, chiropractor, sumner,
Read MoreThe countdown is on for Holiday vacations. It’s time to destress from the long year and celebrate with family and friends. It is also time for long car and airplane rides which can put a bit of a damper on your trip. Especially when you are left feeling aches and pains in your neck and lower back.
Read MoreUpper Cross Syndrome is often caused by poor posture over an extended period which causes rounded shoulders and forward head. Today, we are all spending much of our time behind a computer and texting on our smart phones. This is why Upper Cross Syndrome is one of the most common things Dr. Victoria sees and treats in her practice.
Read MoreIf you spend a lot of time training or working out, you are susceptible to an overuse injury. Without proper care, those little aches and pains that come and go can quickly develop into more serious overuse injuries.
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